top of page
Now accepting new patients. Please contact us or call (951) 335-5858 for a consultation.
BLOG
The information provided on this blog is for general informational purposes only. This blog does not provide professional or legal advice. Always seek the advice of a qualified professional regarding any questions or concerns you may have.
a t
Jan 153 min read
Nightmares
Nightmares are vivid, unsettling dreams that can leave you feeling anxious, fearful, or even disturbed long after waking up. While they...
2 views
a t
Jan 153 min read
TMJ: Temporomandibular Joint Disorder
If you’ve ever experienced jaw pain, clicking sounds when you open your mouth, or difficulty chewing, you may have heard of a condition...
1 view
a t
Dec 27, 20242 min read
Depression
Depression is a condition that affects millions of people worldwide. It can feel overwhelming and isolating, but there are practical...
3 views
a t
Nov 23, 20242 min read
Reading as a Way to Manage Stress
Reading is a skill that we use every day, whether we’re studying, working, or simply enjoying a good book. Beyond its role in daily...
4 views
a t
May 31, 20241 min read
Overgeneralization
Overgeneralization is the view of a single negative effect or situation as a never-ending pattern of defeat. This is characterized by...
10 views
a t
May 22, 20242 min read
Romanticizing Relationships (Limerence)
Limerence is the involuntary obsession with another person. It is a multifaceted experience characterized by obsessive thinking, anxious...
4 views
a t
May 8, 20242 min read
Combating Intrusive/Irrational Thoughts
Combating irrational thoughts and intrusive thoughts can be a challenging yet crucial aspect of maintaining mental well-being. These...
6 views
a t
May 3, 20242 min read
Indications of Excessive Screen Time
Excessive screen time can significantly strain working memory, leading to cognitive overload with multifaceted consequences. One notable...
6 views
a t
Apr 11, 20241 min read
Autism Symptoms and Diagnosis
Feel free to reach out to our office for an assessment related to Autism Spectrum Disorder. As outlined in the DSM-5, the symptoms...
4 views
a t
Apr 7, 20241 min read
Overcoming Imposter Syndrome: Strategies for College Students
Imposter syndrome is a common struggle among college students, characterized by doubts about the legitimacy of their accomplishments,...
7 views
a t
Mar 31, 20242 min read
Mastering Focus in a Digital World: Reclaim Your Attention
Do you ever struggle to focus on a task for an extended period? In today's digital age, where screens dominate our daily lives, it's not...
4 views
a t
Mar 31, 20241 min read
Trouble Sleeping
Adequate sleep is essential for adults; they typically need between 7 and 9 hours of sleep a night. Insufficient rest can negatively...
9 views
a t
Jan 21, 20242 min read
Navigating the Desire to Fit In
College represents a transformative period, bridging the gap from adolescence to young adulthood. This phase is often characterized by a...
7 views
a t
Jan 21, 20242 min read
Self-Acceptance
Self-acceptance is the ability to embrace all parts of oneself, whether positive or negative. Going beyond mere acknowledgment, true...
15 views
a t
Jan 7, 20241 min read
Alone vs. Lonely
Loneliness surfaces when one perceives that their social needs are inadequately met, both in quantity and quality of social...
14 views
a t
Dec 17, 20231 min read
High-Functioning Depression
Depression is characterized by persistent sadness and a disinterest in previously enjoyable activities. The experience of depression can...
20 views
bottom of page